50 HOURS · 7 DAYS / 6 NIGHTS

50 Hour Yoga Teacher Training in Goa

Immerse yourself in a transformative 7-day residential yoga experience in Goa. Explore multi-style yoga, build a stronger foundation in teaching and deepen your personal practice in a peaceful coastal setting.

Residential Accommodation + Meals
Multi-Style Yoga + Basic Practice
YACEP Certification
Check-in available Every Monday of the month
50 Hour Yoga Teacher Training in Goa at Goa Yoga Retreat
GOA · INDIA Yoga & Wellbeing
COURSE INVESTMENT

From €499

50
HOURS
€499 Dormitory Room
€699 Double Occupancy
€899 Single Occupancy
Check Availability
DURATION 7 Days / 6 Nights
ACCOMMODATION Included with Meals
CERTIFICATION Yoga Alliance YACEP
YOGA STYLE Multi-Style + Basic Yoga
CHECK-IN Every Monday
YOUR EXPERIENCE

Everything You Need for a Transformative Yoga Journey

Your 50 Hour Yoga Teacher Training in Goa is designed as an immersive experience combining authentic yogic teachings, practical learning, wellness and comfortable residential facilities.

BONUS
02
SPECIAL ADDITION

50 Hours Aerial Yoga Certificate

Enjoy a complimentary 50 Hours Aerial Yoga Certificate when you join on the first Monday of the month.

03
WELCOME KIT

Yoga Essentials Included

Every participant receives a complimentary personal yoga mat, Goa Yoga Retreat T-shirt and practice bag.

04
WELLNESS

Swimming Pool Access

Relax and refresh between sessions with access to the swimming pool during your residential yoga experience.

05
DAILY NUTRITION

Three Fresh Vegetarian Meals

Enjoy three freshly cooked vegetarian meals each day, prepared to support your practice and residential experience.

06
YOGIC EDUCATION

Authentic Indian Yoga Teachings

Explore the traditional foundations of yoga through teachings in yogic history, philosophy, anatomy, teaching methodology, meditation, pranayama, kriyas, mantra and daily asana practice.

AFTER COMPLETING THE COURSE

Take Your Yoga Journey Beyond Goa

Upon successfully completing the program, you will receive a Yoga Alliance certificate. The certification can support your continued yoga education and teaching journey.

Yoga Alliance Certificate
International Recognition
Worldwide Acceptance
YOGA ALLIANCE CERTIFIED

A thoughtfully designed residential experience combining yoga education, traditional Indian teachings, healthy food, wellness and community.

DAILY RHYTHM

Detailing of the Schedule

Experience a balanced day of yoga practice, yogic education, meditation, self-practice and relaxation during your residential yoga training in Goa.

7:30 AM
MORNING PRACTICE

Karma Yoga & Self Practice

Begin the day with mindful action, personal practice and preparation for the morning yoga sessions.

01
7:45 AM
BREATHWORK

Pranayama

Explore traditional yogic breathing practices designed to cultivate breath awareness, concentration and inner balance.

02
8:30 AM
ASANA

Asana Practice

Develop strength, flexibility, awareness and alignment through guided yoga asana practice.

03
10:00 AM
NUTRITION

Breakfast

Enjoy a freshly prepared vegetarian breakfast and take time to relax before the theoretical sessions begin.

04
12:00 PM
01
YOGIC EDUCATION

Theory 1

Build your understanding of yoga through structured theoretical learning and traditional yogic knowledge.

05
1:00 PM
02
YOGIC EDUCATION

Theory 2

Continue the academic exploration of yoga, supporting a deeper understanding of practice and teaching methodology.

06
2:00 PM
BREAK

Lunch

Take a nourishing lunch break and enjoy time to rest, recharge and prepare for the afternoon activities.

07
4:00 PM
SPECIAL SESSION

Aerial Yoga

Experience an engaging aerial yoga session combining movement, balance and a different approach to yoga practice.

08
5:00 PM
EVENING

Meditation / Excursion

Wind down with meditation or enjoy a scheduled excursion, depending on the day's program.

09
7:30 PM
EVENING MEAL

Dinner

End the day with a wholesome vegetarian dinner and time to relax within the peaceful residential environment.

10
Please Note

The daily schedule may vary according to the course activities, excursions, workshops and special sessions. Please confirm the final timetable with Goa Yoga Retreat before your arrival.

50 HOUR YOGA TEACHER TRAINING

Curriculum – 50 Hour Basic Yoga Teacher Training

Explore a balanced curriculum combining traditional yoga practices, practical teaching skills, philosophy, anatomy, meditation, Ayurveda and transformative experiences in Goa.

01

Pranayama

Learn the fundamentals of yogic breathwork, the relationship between prana and consciousness, and practical breathing techniques.

Topics Include

  • Introduction to Pranayama
  • Anulom Vilom
  • Bhastrika
  • Ujjayi
  • Sheetali
  • Sheetkari
  • Bhramari
  • Surya Bhedana
  • Chandra Bhedana
  • Understanding Prana and its importance
02

Hatha Yoga / Asana

Develop a strong foundation in yoga postures, mindful movement, breathing, alignment, modifications and safe practice.

Asana Categories

  • Arm Balancing
  • Backward Bending
  • Forward Bending
  • Inversions
  • Twisting
  • Sideward Bending
  • Foundational Hatha Yoga Poses
  • Static Holds
  • Modifications & Variations
  • Breath Coordination
03

Aerial Yoga

Discover the fundamentals of Aerial Yoga and learn how a silk hammock can support and deepen selected yoga postures.

Topics Include

  • Fundamentals of Aerial Yoga
  • Aerial Yoga Poses
  • Aerial Yoga Sequences
  • Core Strength & Stability
  • Supported Stretching
  • Basic Inversions
04

Ashtanga Vinyasa Yoga

Explore the foundations of Ashtanga Vinyasa Yoga through traditional sequences, alignment principles and modifications.

Topics Include

  • Surya Namaskar A
  • Surya Namaskar B
  • Primary Series up to Naukasana
  • Alignment Principles
  • Modifications
05

Yoga Kriyas

Learn introductory traditional yogic cleansing practices together with appropriate precautions, modifications and safety considerations.

Practices Include

  • Kapalbhati
  • Jal Neti
  • Trataka
  • Precautions & Modifications
  • Anatomical Considerations
06

Mantra Chanting

Experience the traditional practice of mantra chanting while developing awareness of pronunciation, rhythm and intonation.

Topics Include

  • Principles of Mantra Chanting
  • Correct Pronunciation
  • Rhythm & Intonation
  • Om
  • Gayatri Mantra
  • Maha Mrityunjaya Mantra
  • Shanti Mantras
  • Shiva Mantras
  • Goddess Mantras
07

Human Anatomy

Understand the human body and its relationship to yoga practice, movement, alignment, teaching and injury prevention.

Topics Include

  • Skeletal System
  • Muscular System
  • Joints & Movements
  • Spine Anatomy
  • Postural Alignment
  • Individual Anatomical Variations
  • Respiratory System
  • Digestive System
  • Energy Systems
  • Prana & Chakras
  • Subtle-Body Anatomy
  • Injury Prevention
08

Ayurveda

Discover the traditional principles of Ayurveda and its approach to creating balance between body, mind and lifestyle.

Topics Include

  • Fundamentals of Ayurveda
  • Three Doshas: Vata, Pitta & Kapha
  • Prakriti
  • Ayurvedic Lifestyle
  • Ayurvedic Nutrition
  • Foods According to Dosha
  • Cleansing & Detoxification Principles
09

Yoga Philosophy

Explore the traditional foundations of yoga and understand its deeper philosophical, ethical and spiritual dimensions.

Topics Include

  • History & Meaning of Yoga
  • Yogic Lifestyle
  • Jnana Yoga
  • Raja Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Patanjali's Yoga Sutras
  • Introduction to Bhagavad Gita
  • Eight Limbs of Ashtanga Yoga
  • Sattva, Rajas & Tamas
  • Introduction to Chakras
10

Meditation

Learn practical meditation approaches for concentration, awareness, mindfulness, relaxation and inner stillness.

Techniques Include

  • Mindfulness Meditation
  • Visualization Meditation
  • Mantra Meditation
  • Loving-Kindness Meditation
  • Chakra Meditation
  • Introduction to Yoga Nidra
  • Present-Moment Awareness
11

Teaching Methodology

Build the foundational skills required to confidently structure and deliver effective yoga classes.

Topics Include

  • Class Sequencing
  • Lesson Planning
  • Effective Communication
  • Creating Teaching Cues
  • Structuring Yoga Classes
  • Developing an Individual Teaching Approach
12

Yoga Entrepreneurship

Understand the fundamentals of building an ethical and sustainable yoga teaching career in today's evolving wellness industry.

Topics Include

  • Building a Yoga Business
  • Yoga Studio Business Models
  • Private Teaching
  • Online Yoga Business
  • Business Planning
  • Ethical Practice
  • Authentic Marketing
13

Excursions & Spiritual Experiences

Go beyond the classroom with immersive experiences designed to connect yoga practice with nature, mindfulness, culture and spiritual exploration.

Experiences Include

  • Beach Meditation
  • Sunset Point Hike & Meditation
  • Hidden Lake Meditation
  • Cave Excursion & Meditation
  • Tree Meditation
  • Village Dinner Experience
  • Beach Yoga
  • Temple Visit
  • Kirtan & Om Chanting
  • Saree Draping Workshop
Outdoor activities and excursions may vary depending on weather conditions and operational circumstances.
READY TO BEGIN YOUR YOGA JOURNEY?

Learn, Practice & Transform in Goa

Enquire Now
YOUR COURSE EXPERIENCE

Course Essentials

Everything you need to know before joining your yoga teacher training journey in Goa — from course inclusions to travel essentials.

INCLUDED

What Is Included?

Your course fee includes the following essentials and services during your yoga training experience.

  • Yoga Mat
  • Yoga Bag
  • School T-Shirt
  • Jal Neti Pot
  • Japa Mala
  • Excursions
  • Complete Training
  • Certification
  • Accommodation
  • Meals
  • Course Manual
  • Yoga Props
Apply Now For This Course
NOT INCLUDED

What Is Not Included?

Please consider these additional expenses when planning your yoga teacher training journey in Goa.

  • Visa Fee
  • Travel Cost
  • Additional Stay Cost
  • Transaction Charges
  • Yoga Alliance Registration Fee
  • Personal Expenses
  • Laundry Services
  • Unspecified Meals
  • Personal Shopping & Souvenirs
Apply Now For This Course
PREPARE FOR YOUR JOURNEY

What To Bring?

Pack these personal essentials to make your stay and yoga training experience comfortable.

  • Yoga Clothes
  • Sunscreen
  • Personal Items
  • Reusable Water Bottle
  • Swimwear
  • Medication & First-Aid
  • Sanitary Products
  • Insect Repellent
  • Toiletries
Apply Now For This Course
Prepare for a meaningful experience.

We recommend reviewing the inclusions and packing checklist before travelling to Goa so you can focus fully on your yoga practice and learning.

STUDENT EXPERIENCES

What Our Students Say About 50 Hour Yoga Teacher Training in Goa

Hear from students who experienced yoga, meditation, philosophy, pranayama and mindful living during their training journey in Goa.

EM

Emma Mitchell

United Kingdom
★★★★★

The 50 Hour Yoga Teacher Training in Goa was exactly what I needed. The combination of Hatha Yoga, pranayama, meditation and philosophy gave me a much deeper understanding of yoga beyond the physical practice. The teachers were patient, knowledgeable and encouraging.

50 Hour YTT
LM

Lucas Martin

France
★★★★★

A beautiful experience from beginning to end. I particularly enjoyed the pranayama sessions and the philosophy classes. The peaceful atmosphere in Goa made it easier to disconnect from daily stress and focus completely on learning and self-practice.

Yoga Training
SO

Sofia Oliveira

Portugal
★★★★★

I joined this course because I wanted to understand the foundations of yoga. The curriculum was very well balanced. Anatomy, meditation, mantra chanting and asana practice gave me many new perspectives. I also loved the outdoor experiences.

50 Hour YTT
DW

Daniel Williams

Australia
★★★★★

The course exceeded my expectations. I had practiced yoga for several years, but this training helped me understand alignment, breathing and sequencing much better. The teachers created a welcoming environment where everyone could learn at their own pace.

Yoga Teacher Training
AB

Anna Becker

Germany
★★★★★

Goa was an amazing place for my yoga journey. The daily routine helped me become more disciplined, while meditation and pranayama helped me feel calmer. I appreciated how the course connected traditional yoga teachings with practical learning.

50 Hour YTT
JM

James Morgan

United States
★★★★★

I really enjoyed the multi-style approach. We explored Hatha, Ashtanga Vinyasa and Aerial Yoga, which made the training varied and interesting. The instructors explained the practices clearly and gave useful individual corrections.

Multi-Style Yoga
EC

Elena Costa

Italy
★★★★★

One of my favorite parts was learning about yoga philosophy. Patanjali's Yoga Sutras and the Eight Limbs gave me a completely different perspective on why we practice yoga. It was a meaningful experience both personally and academically.

Yoga Philosophy
MK

Maya Kapoor

India
★★★★★

The training helped me reconnect with my own practice. I especially enjoyed meditation, mantra chanting and pranayama. The teachers were approachable and always willing to answer questions after class. I would recommend this type of training to anyone who wants to explore yoga more deeply.

Yoga & Meditation
NS

Nina Schneider

Switzerland
★★★★★

The atmosphere was peaceful and supportive. I loved starting the day with pranayama and asana practice and then studying the theory. The excursion activities were also a wonderful way to experience Goa outside the classroom.

50 Hour Training
RH

Ryan Harris

Canada
★★★★★

I came with a basic understanding of yoga and left with much more confidence. The teaching methodology sessions were particularly useful because they showed us how to structure a class and communicate instructions clearly.

Teaching Methodology
IS

Isabella Santos

Brazil
★★★★★

I loved the balance between practical classes and theory. Learning about Ayurveda alongside yoga philosophy was fascinating. The experience helped me slow down, listen to my body and become more aware of my daily habits.

Yoga & Ayurveda
TH

Thomas Hughes

Ireland
★★★★★

The Aerial Yoga sessions were a fun surprise. I had never tried it before and enjoyed learning how the hammock can support different postures. The entire course was varied, practical and enjoyable without feeling rushed.

Aerial Yoga
CR

Clara Rossi

Spain
★★★★★

The meditation practices became one of my favorite parts of the course. I learned several techniques that I can continue using at home. The combination of movement, breath and meditation made the whole experience feel very complete.

Meditation
OL

Oliver Lewis

New Zealand
★★★★★

I appreciated the attention given to anatomy and safe movement. Understanding the body made several yoga postures much clearer to me. The instructors encouraged questions and helped us understand how to practice with greater awareness.

Yoga Anatomy
SA

Sophie Anderson

United Kingdom
★★★★★

This was a beautiful introduction to teacher training. I enjoyed learning about sequencing, teaching cues and communication. It gave me the confidence to start thinking about how I could share yoga with others in the future.

Teaching Skills
AV

Arjun Verma

India
★★★★★

I enjoyed learning about traditional practices such as Kriyas, mantra chanting and pranayama. The training encouraged me to develop a more consistent personal practice and understand the traditional side of yoga.

Traditional Yoga
ML

Marie Laurent

France
★★★★★

The course had a lovely community atmosphere. Meeting students from different countries made the experience even more special. We practiced together, learned from each other and enjoyed the peaceful surroundings of Goa.

Yoga Community
KL

Kevin Lee

Singapore
★★★★★

The daily schedule helped me establish a better routine. I enjoyed the early practice, theory sessions and evening meditation. The experience was intense enough to be meaningful while still giving us time to relax and enjoy Goa.

Yoga Retreat Experience
AH

Amelia Hart

United States
★★★★★

I was nervous before joining because I had never attended a yoga teacher training. The instructors made me feel comfortable from the first day. I learned so much about breath, movement and mindfulness and would happily do another course here.

Beginner Friendly
DM

David Miller

Netherlands
★★★★★

A memorable experience in Goa. The combination of asana, pranayama, anatomy, philosophy and meditation created a very well-rounded introduction to yoga education. I left with more knowledge and a stronger personal practice.

50 Hour YTT
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Start Your 50 Hour Yoga Journey in Goa

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